1. Exercise Improves your Mood
The act of exercising and working out increase the levels of endorphins flowing through your body. These help to reduce feeling of depression and anxiety allowing people to remain in a happier state of mind. Regular exercise will also leave you looking better and as a result increase your confidence and self-image.

2. Exercise Combats Chronic Diseases
Regular exercise can help prevent coronary heart disease and osteoporosis. Exercise increases the levels of HDL (high-density lipoprotein), good cholesterol, and lowers the levels of LDL (low-density lipoprotein), bad cholesterol, in the body. This can have a long-term effect on an individuals health. Through exercise, the bones of the body are constantly used and tested thus keeping them healthy and vital.

3. Exercise Helps you Manage your Weight
Any kind of physical activity helps your body burn calories. From walking, to running, to lifting all force your body to expend energy to achieve a desired goal. The currency for this is calories. The hard you push your physicality, the more calories your body has to use. Simple changes such as taking the stairs at work, or walking to get coffee can help keep you healthy and feeling better.

4. Exercise Strengthens your Heart and Lungs
Exercise helps to increase the functionality of the cardiovascular system. It physically strengthens the heart muscles as the heart is forced to pump harder and more effectively to transport oxygen and remove acid build up from your muscles. In addition, your lungs become more effective at transferring oxygen to the blood stream and removing carbon dioxide. Having a stronger cardiovascular system will provide more energy throughout the day allowing you to enjoy all the activities you wish pursue.

5. Exercise Promotes Better Sleep
We all know how beneficial a good night’s sleep can be. We feel rested, invigorated, and energized to tackle the day. Being active helps you fall asleep faster and remain in a deeper sleep for longer. This helps prepare you for the next day and for you body to rebalance itself.

6. Exercise can put the spark back in your love life
Exercise raises the level of endorphins throughout the body creating more energy. In addition, exercise will strengthen you circulatory system which can lead to healthier relationships.

7. Exercise can Be Fun!
Remember exercise comes in all forms. Simply get out and do something you enjoy. All activities count as long as you are moving. So, let your imagination go and try something new this weekend.

As the market for iPhone apps expands, areas of interest are emerging and creating a buzz among social niches. One of these areas is health and fitness. Hundreds of apps have been created to help you get into shape and stay fit. These apps range from syncing with your running shoes and iPod shuffle to tracking caloric intake and providing the necessary fitness to burn those calories. We suggest doing some research before purchasing any of the apps to help you with your exercises program. Before you look for an application, think about what would help you with a fitness program and eating healthy. After creating a list, look through the apps and find one that corresponds to your list. Chances are you will not shift your whole routine based on a single app, so find one that fits into your regime adding that little bit of extra motivation or organization. Here is a helpful website that would be a great starting place. http://www.healthnews.com/fitness-exercise/healthnews-dozen-top-12-healt...