Trampolining and the lymphatic system
Tue, 12/16/2008 - 21:31 — justin
The lymphatic system (a network of conduits designed to transport lymph) uses a unique mechanism to generate energy for transportation. Located primary in between skeletal muscles, the lymph system attains its power from the contraction and relaxation of skeletal muscles. The lymphatic system has three primary functions: removal of interstitial fluid (waste), absorbing fatty acids and fats, and transporting APC’s that signal an immune response in the lymph nodes. These three functions are exceedingly necessary to keep the body healthy and active.
Through rebounding, an individual generates a tremendous amount of contraction and relaxation of the skeletal muscles thus stimulating a faster flow of the lymph system. As a person lands, his muscles contract to support his body’s weight, and then he pushes of the mat to propel himself into the air. This action combined with the g-forces generated from the body trampolining, greatly increase the effectiveness of the lymph system. This critical function should not be overlooked when thinking about the benefits of exercise specifically, trampolining.