Trampolines for Core Exercises
Sat, 01/03/2009 - 05:20 — justin
The core muscles, abdominals, are a small group of muscles whose importance in stabilizing motion is often overlooked. They help maintain balance, posture, and are a key component to connecting the body’s motions from walking to swimming to biking; the core is central in allowing for fluid bodily motion. One of the best ways to strengthen and train this group of muscles is through practical use. As you jump, your core works to stabilize every movement from bouncing to floating. When you land, your core works to cushion the landing and prepare your body to launch vertically. When in the air, your core works to maintain a stable platform so you are not floundering out of control. This type of training strengthens the core naturally every time you move.