Extreme Sports Training
The trampoline can be a valuable tool to prepare for extreme sports and activities. These activities can range from freestyle skiing and snowboarding to wakeboarding. The weightlessness experience that can be achieve through rebounding can greatly aid one coordination in addition to providing a relatively safe environment to practice new tricks and stunts. Learning to flip, roll, and spin can be very ominous goals when one faces the reality that crashing means landing on ice or pounding into water that feels like pavement. The trampoline, with a safety enclosure, will facilitate the development of your tricks. To simulate wakeboarding, a towrope can be attached to a near by tree or pole and combined with a bounce board. From this stance, one can accurately practice wakeboarding tricks such as handle passes and flips and whirlybirds with a level of safety not achieved elsewhere. This training will help in the proper execution of tricks in multiple extreme environments and help create confidence in any individual.
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Exercise
A trampoline shouldn't be underestimated, it's a great cardio workout as well as incresing strength in the lower body and of course, flexibility - vital in many extreme sports.