Did you know there are several trampoline health benefits off the mat?
We all know jumping on a trampoline is fun, gets the wiggles out, and can expand the imagination but did you ever consider how good of a workout your kids get? And how it can help your kids in many other ways OFF the mat?
Trampoline Health Benefit #1: Boosts Academics
Jumping on a trampoline is a fun way for kids to stay active, which has a very positive effect on their academic success. Studies show that physical activity is positively related to educational performance. Students who regularly take part in physical activity solve problems more effectively, improve their reading and math scores, and are able to multi-task more effectively. That’s right, “bouncing builds brains;” every single muscle is exercised on the trampoline.
Trampoline Benefit #2: Builds Social Confidence
According to Pysch Central, regular physical activity helps kids develop better self-esteem and feel more confident. Physical activity also helps kids develop better leadership skills and feel empathy for others. Although team sports further contribute to children’s social skills, even solo physical activity can develop these same skills. Physical activity has also been proven to decrease stress levels in kids and adults.
Trampoline Benefit #3: Increases Physical Coordinaton
We know Jumping on a trampoline keeps kids active, but it also helps with balance, coordination, response time, and generally improved athleticism. When kids associate fun and well being with exercise early on, they are more likely to make it a part of their lifestyle – just ask the American Heart Association!
Trampoline health benefits extend to both young and young at heart; here are some more important facts you NEED to know:
Studies show that jumping for 10 minutes on a trampoline is equivalent to a 30 minute run. According to NASA, jumping is 68% more efficient than running.
Because jumping is a moderate-to-high level aerobic workout, it will increase your heart rate to a healthy level.
Jumping on a trampoline gives you a varied workout for interval training and allows you to increase your workout time. Interval training has also been proven to positively effect the body throughout the entire day because of the different muscle groups that are targeted within an interval; it is more of a fine-tuned way to exercise.
Low Impact Exercise:
Jumping on a trampoline is a low impact exercise. A quality trampoline can absorb up to 80% of the shock that your body normally feels when impacting hard ground.
The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and prevents bone diseases such as osteoporosis.
Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells and make it one of the vital added trampoline health benefits.
Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down.