Trampolining and the lymphatic system
The lymphatic system (a network of conduits designed to transport lymph) uses a unique mechanism to generate energy for transportation. Located primary in between skeletal muscles, the lymph system attains its power from the contraction and relaxation of skeletal muscles. The lymphatic system has three primary functions: removal of interstitial fluid (waste), absorbing fatty acids and fats, and transporting APC’s that signal an immune response in the lymph nodes. These three functions are exceedingly necessary to keep the body healthy and active.
Through rebounding, an individual generates a tremendous amount of contraction and relaxation of the skeletal muscles thus stimulating a faster flow of the lymph system. As a person lands, his muscles contract to support his body’s weight, and then he pushes of the mat to propel himself into the air. This action combined with the g-forces generated from the body trampolining, greatly increase the effectiveness of the lymph system. This critical function should not be overlooked when thinking about the benefits of exercise specifically, trampolining.
Comments
How hard do I need to bounce?
Do I have to bounce really high/hard to get the flow through the lymphatic system? I am an elderly person, is this still good for me as an exercise?
Bouncing and the lymphatic system
The short answer is no, you do not have to bounce aggressively to help the lymph system. While both, jumping hard and high will help create g-forces and increase muscle contraction, regular bouncing will be very effective. By bouncing at any height, your body will force the necessary muscles to contract to maintain balance and stability. This contracting is what forces the lymph to flow. So even bouncing without your feet leaving the jumping mat, you still power your lymph system by contracting yout muscles to support your body. Thank you for you interest and I hope this helps answer your question.